Core instability? Prolapse?
Back or hip pain? Diastasis recti? Incontinence?
Maybe you’re dealing with one or more of these symptoms,
or you want to work out with better results.
Or maybe…you want to be that woman who walks the world truly knowing her body.
Now what if I told you that you are completely capable of feeling truly strong, resilient and delighted in your body?
And…
That one of the most joyful, radical, scientific and profound paths to that feeling is a whole-body, whole-life movement practice that strengthens AND heals?
I hope you’re saying, “Yes, please!” And “Tell me more!”
If you are, you’re in the right place.
Katy is standing on top of mountain, hands on hips.
So what happens when you restore strength & function to your core & pelvic bowl and create a whole-body, whole-life movement practice?
You can run, jump, laugh or sneeze knowing you won’t leak any pee.
You can give your kid a piggyback or help a friend move their couch and not have your lower back holler at you the next day.
You can get down on the floor to play with your dog or find that thing that rolled underneath the couch…and get back up again.
You can hike down a mountain without your knees being on fire at the bottom.
You can wake up with a twingy back or get up from your desk with achy shoulders and know that you have the physical & mental tools to deal with it.
You can work out or join a group class with confidence & better results (yes, even with prolapse, incontinence or chronic pain) because you can make informed decisions about how you move your body.
You know loads of ways to incorporate beneficial Movement into your day so you don’t always have to carve out extra time for Exercise.
And best of all you get to release that unhelpful old story that our bodies just get worse every year and you’ll never be as strong or as mobile as you used to be or want to be and *shrug* you just have to accept it.
Katy seated sideways, smiling at camera, wearing grey top and spiral necklace.
Hi there, I’m Katy. For me, whole-body, whole-life wellness is rooted in a strong, functional core and pelvic bowl. I’ve been teaching yoga, dance and restorative movement for over 20 years and have gathered a toolbox of techniques and tools to help women heal from pelvic dysfunction and get stronger as well as more mobile and wise in their bodies.
I work with women 1-1 and in small groups so we can create customized sessions that focus on your needs, on your schedule. We dive deep into your unique movement patterns and lifestyle and help you create your own toolbox so you feel at home and in charge of your body - on and off the mat.
How we can work together
In-Person
Customized 1-1 or 1-2 sessions in my Freeport, ME studio
Group Workshops in greater Portland, ME
Online
Small group Restore Your Core®️ sessions
Mindful Modern Movement classes, drop-in or punch-card
In Your Home
Customized 1-1 sessions in your home, at your convenience. Available in greater Portland, ME